Mindful Morning Routines

Mindful Morning Routines

 

🌿 Mindful Morning Routines

by Bare Herb Co.

Mornings set the tone for our entire day — but in the rush of modern life, it’s easy to forget that we can choose how we begin. Creating a few mindful moments at sunrise doesn’t require hours of quiet or elaborate rituals — just a cup of warmth, a few deep breaths, and gentle movement to invite balance and presence into your day.

Here’s how to begin your own Mindful Morning Routine — the Bare Herb Co. way.

☀️ Step 1: Begin with a Cup of Intention

Before screens, noise, or lists, start your day by boiling water for your favorite herbal tea.

Choose a blend that supports your energy and mood:

  • 🍋 Peaceful Prana Tea — tulsi, licorice, calendula, yerba santa, turmeric, mullein, marshmallow, elecampane root, peppermint. To open the throat and airways.

  • 🌸 Good Vibes Tea — start your day with the joyous celebration of rose petals, citris, and lavender, and the soothing scent of chamomile to open the heart and calm the spirit.

  • 🌿 Bare Balance Cleanse Tea — for gentle daily detox support and grounding energy.

As your tea steeps, close your eyes and breathe deeply. The scent of herbs invites your senses to arrive fully in the moment.

🫖 Tip: Use 1–2 teaspoons of loose-leaf tea per 8-ounce cup, steep for 5–10 minutes, and sip slowly — letting each sip become a pause before your day begins.

🧘 Step 2: Move with Mindfulness (Mini Tai Chi Routine)

You don’t need a full session to reap the grounding benefits of movement. This 3-minute Tai Chi-inspired flow helps you reconnect to your body and breath.

  1. Centering Breath: Stand tall, feet shoulder-width apart. Inhale through your nose, raise your arms slowly overhead. Exhale, lower them down the centerline of your body.

  2. Gathering the Morning Qi: Imagine drawing fresh morning energy toward you — palms facing up as you inhale, then release it outward with your exhale.

  3. Root and Rise: Shift your weight side to side with feet shoulder width apart, gently bending knees as if swaying with the breeze. Feel the earth steady beneath your feet.

Repeat 3 times. This simple routine clears the mind and awakens your energy without strain.

🌸 Step 3: A Moment of Stillness

Before diving into your day, close your eyes and sit for 3–5 minutes.
Breathe deeply.
Notice the warmth of your cup in your hands, the soft rhythm of your breath, and the quiet between thoughts.

You might set a small intention:

“Today I move with ease.”
“Today I listen more than I rush.”
“Today I find calm in the simple things.”

🍃 Closing Thought

Every morning offers a new chance to choose stillness, warmth, and self-connection. Whether you have three minutes or thirty, start your day the way nature begins hers — slowly, gently, and with intention.

✨ Explore more mindful blends in The Bare Cup Collection or discover daily ritual kits in The Bare Essentials.


 

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